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![M/20/6'3” [225-222] Minor difference in weight huge difference in appearance. With the right foods and dedication you can make huge changes : r/progresspics](https://i.redd.it/2glj4m4wj2i61.jpg "M/20/6'3” [225-222] Minor difference in weight huge difference in appearance. With the right foods and dedication you can make huge changes : r/progresspics")
M/20/6'3” [225-222] Minor difference in weight huge difference in appearance. With the right foods and dedication you can make huge changes : r/progresspics
17 days out. 24yo/100kg/176cm. : r/bodybuilding
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![F/28/167 cm [100 kg 73 kg = 27 kg] (14 months) 20 of these kgs were lost in 2022 :) : r/progresspics](https://external-preview.redd.it/f-28-167-cm-100-kg-73-kg-27-kg-14-months-20-of-these-kgs-v0-789Cj2dTJFedB9En3wq9kGUymyobtWLsSCgDvUqmCGU.jpg?auto=webp&s=a4d2b18a66c7506a1bdb38118bdf1934c9a854b4 "F/28/167 cm [100 kg 73 kg = 27 kg] (14 months) 20 of these kgs were lost in 2022 :) : r/progresspics")
F/28/167 cm [100 kg 73 kg = 27 kg] (14 months) 20 of these kgs were lost in 2022 :) : r/progresspics
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I am a 22-year-old guy who is 100 kg and 6.1 ft tall. I follow a strict diet (no junk food, visit hotels very rarely) of only 2 meals a day. I
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What's up guys I'm 23 years old 100kg and 183cm I have my first competition ever in 10 weeks, thoughts? : r/bodybuilding
Weight loss story: “I lost 20 kilos by walking 10,000 steps daily” | The Times of India
