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9 months of progress no drinking. I did this at 5'11” 34yo, working out 1-2 hours a day. I used a lot of rule one protein and used the Avatar nutrition app
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Counting Macros With Avatar Nutrition App Helped Me Lose 51 Lbs.'
Avatar Nutrition - Long term solutions > "Quick Fixes" This details how you can transition out of fat loss through a reverse diet, get your calories back up while maintaining weight loss.