Massage Addict - #Tip- How to lift heavy objects without wrecking your back: ✔️Your feet should be shoulder-width apart ✔️Squat down, bending at the hips and knees only ✔️Keep your back straight
![Correct Posture To Lift A Heavy Object Safely Illustration Of Health Care Vector Illustration Stock Illustration - Download Image Now - iStock Correct Posture To Lift A Heavy Object Safely Illustration Of Health Care Vector Illustration Stock Illustration - Download Image Now - iStock](https://media.istockphoto.com/id/853442110/vector/correct-posture-to-lift-a-heavy-object-safely-illustration-of-health-care-vector-illustration.jpg?s=612x612&w=0&k=20&c=Oj1SqCyMdzZKIFGaMUp_X7SopZ-Cp8cGLdbrXWpqJmc=)
Correct Posture To Lift A Heavy Object Safely Illustration Of Health Care Vector Illustration Stock Illustration - Download Image Now - iStock
![OrthoVirginia Twitterren: "Lifting heavy loads? Get help if possible, or follow these easy tips for lifting objects safely. https://t.co/kM47rPqkOr" / Twitter OrthoVirginia Twitterren: "Lifting heavy loads? Get help if possible, or follow these easy tips for lifting objects safely. https://t.co/kM47rPqkOr" / Twitter](https://pbs.twimg.com/media/EVz8_DVU4AAgl12.jpg)