JS Elite Fitness - ๐๐ผ๐ป'๐ ๐ ๐ถ๐๐ ๐ง๐ต๐ฒ๐๐ฒ ๐ง๐ถ๐ฝ๐๐๐ผ๐ฅโฃ โฃ 1๏ธโฃ Google 'TDEE calorie calculator' & use it to estimate your daily calorie intake. This is only an estimation, though. โฃ โฃ 2๏ธโฃ
![Calculate your daily calorie goal and protein requirements | 12 week challenge - Storm Fitness Academy Calculate your daily calorie goal and protein requirements | 12 week challenge - Storm Fitness Academy](https://www.stormfitnessacademy.co.uk/wp-content/uploads/2019/04/image003.jpg)
Calculate your daily calorie goal and protein requirements | 12 week challenge - Storm Fitness Academy
![Water Intake Calculator - How Much Water Should You Drink? | Water intake, Healthy water intake, Daily water intake chart Water Intake Calculator - How Much Water Should You Drink? | Water intake, Healthy water intake, Daily water intake chart](https://i.pinimg.com/736x/d4/58/61/d4586185dbec4cf17d5e4addb9a131ea.jpg)
Water Intake Calculator - How Much Water Should You Drink? | Water intake, Healthy water intake, Daily water intake chart
![Examine.com on Twitter: "Our protein guide makes it easy to figure out the optimal daily protein intake based on your health goals. We even have a calculator: https://t.co/yysTAE89fs" / Twitter Examine.com on Twitter: "Our protein guide makes it easy to figure out the optimal daily protein intake based on your health goals. We even have a calculator: https://t.co/yysTAE89fs" / Twitter](https://pbs.twimg.com/media/E41ZtbcVEAEJ9kV.png)